Induction Wok Magic: Quick and Flavorful Tofu Fried Rice Recipe

Tasty Food Adventures
2 minutes ago
3 min read

Tofu fried rice is a classic comfort dish that’s easy to make and endlessly adaptable.

Using an induction wok adds a new level of control and efficiency to the cooking process, especially when working with ingredients like tofu and pre-cooked rice.

This recipe came together effortlessly in my induction wok, a thoughtful gift from a client, which handled the heat and rapid cooking beautifully.

If you love quick, satisfying meals with a balance of textures and flavors, this tofu fried rice recipe will become a staple in your kitchen.

Eye-level view of golden tofu cubes crisping in an induction wok — Delicious Tofu Fried Rice Dinner

Ingredients You’ll Need

This recipe is flexible, but here’s what I used approximately:

1 pack tofu, sliced or cubed
2 eggs, beaten
¼ cup mixed vegetables (carrots, peas, corn, or your choice)
¼ cup avocado oil (for frying)
1 tablespoon butter
½ onion, thinly sliced
1–2 scallions, chopped
Salt and black pepper, to taste
Pre-cooked rice (preferably cold or day-old)
A sprinkle of dried basil for a subtle herbal note
½ Can Thai Chili Tuna

Using pre-cooked rice is key here. Freshly cooked rice tends to be too moist and sticky for fried rice, while day-old rice dries out slightly, making it perfect for frying and achieving that ideal texture.

Step-by-Step Guide to Making Tofu Fried Rice

1. Crisp the Tofu

Start by heating the avocado oil in your induction wok over medium-high heat. Add the tofu cubes and let them cook undisturbed until the bottoms turn golden brown. Flip and repeat on the other side. This step creates a crispy exterior that contrasts nicely with the soft rice and vegetables. Once done, remove the tofu and set it aside.

2. Scramble the Eggs

In the same wok, reduce the heat slightly and add the butter. Pour in the beaten eggs and scramble gently. Cook just until they start to set but remain soft and slightly creamy. Remove the eggs and set aside with the tofu.

3. Build the Flavor Base

Add the sliced onions and mixed vegetables to the wok. Sauté until the onions become translucent and the vegetables soften. This step adds sweetness and texture to the dish.

4. Add the Rice

Next, add the pre-cooked rice to the wok. Break up any clumps with your spatula and spread the rice evenly across the surface. Let it toast for a few minutes without stirring too much. This toasting step adds a slight crunch and depth of flavor.

5. Bring It All Together

Return the tofu and scrambled eggs to the wok. Season with salt, black pepper, tuna, and a light sprinkle of dried basil. Toss everything gently but thoroughly to combine the flavors and heat through.

6. Finish with Freshness

Finally, stir in the chopped scallions. Their fresh, mild onion flavor brightens the dish and adds a pop of color.

Tips for Perfect Tofu Fried Rice Every Time

Use firm or extra-firm tofu to ensure it holds its shape during frying. Press the tofu beforehand to remove excess moisture for better crisping.
Cold, day-old rice works best because it’s drier and less sticky, which helps achieve that classic fried rice texture.
Don’t overcrowd the wok. Cooking in batches, if necessary, helps maintain high heat and prevents steaming.
Adjust oil and butter amounts based on your preference for richness and crispiness. Avocado oil has a high smoke point, making it ideal for frying.
Customize your vegetables. Feel free to add bell peppers, mushrooms, or snap peas, depending on what you have on hand.

Why Use an Induction Wok?

Induction cooking offers precise temperature control and rapid heat adjustments, which are essential for stir-frying. The wok’s shape allows ingredients to cook evenly and quickly, preserving texture and flavor. This tofu fried rice recipe benefits from the wok’s ability to maintain consistent heat, ensuring the tofu crisps nicely without burning and the rice toasts perfectly.

Serving Suggestions

This tofu fried rice recipe works well as a standalone meal or paired with a simple side salad for a lighter option. A cucumber salad with a tangy dressing or a bowl of miso soup complements the dish nicely. Leftovers reheat well in a pan or microwave, making this recipe a great choice for meal prep.