top of page

How To Make A Delicious Meal Substitute Protein Fix

Updated: May 20, 2023

This is a one-meal replacement or meal substitute. I call it the Protein Sub Fix.

Let every meal bring out the love in you for Self. Lead with self-love, then nutrition.

Protein Sub Fix


2 Frozen Ripe Bananas

2 Packs of Nature Valley Trail Mix Nuts & Fruits (contains: almonds, raisins, peanuts, and cranberries)

1 Cup Coconut Milk

1 Tsp Nutmeg

1 Tsp Cinnamon

1 Tsp Vanilla

1 Pack Lasco Chocolate Mix with Marshmallows


Blend all ingredients and serve.

This recipe is perfect for any time of day. I find this to be an excellent substitute for me when I want to manage or lose weight. I also enjoy this sometimes when I am hungry but I don’t have an appetite for solid foods.

9 views0 comments

Recent Posts

See All


bottom of page