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How To Make A Delicious Meal Substitute Protein Fix

Updated: May 20, 2023

This is a one-meal replacement or meal substitute. I call it the Protein Sub Fix.


Let every meal bring out the love in you for Self. Lead with self-love, then nutrition.

Protein Sub Fix


Ingredients


2 Frozen Ripe Bananas

2 Packs of Nature Valley Trail Mix Nuts & Fruits (contains: almonds, raisins, peanuts, and cranberries)

1 Cup Coconut Milk

1 Tsp Nutmeg

1 Tsp Cinnamon

1 Tsp Vanilla

1 Pack Lasco Chocolate Mix with Marshmallows



Directions


Blend all ingredients and serve.



This recipe is perfect for any time of day. I find this to be an excellent substitute for me when I want to manage or lose weight. I also enjoy this sometimes when I am hungry but I don’t have an appetite for solid foods.





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