Today's combination of blueberries with a blueberry muffin was so delicious 😋 This is how I will eat blueberry muffins from today on.
10 Benefits of Blueberries!
Blueberries are low in calories but high in nutrients
Blueberries are one of the top antioxidant foods
Blueberries reduce DNA damage, which may help protect against aging and cancer
Blueberries protect cholesterol in your blood from becoming damaged
Blueberries may lower blood pressure
Blueberries may help prevent heart disease
Blueberries can help maintain brain function and improve memory
Anthocyanins in blueberries may have anti-diabetes effects
May help fight urinary tract infections
Blueberries may reduce muscle damage after strenuous exercise
Watch me enjoy this treat in the video below 👇🏾