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Blueberry Muffin Snack

Today's combination of blueberries with a blueberry muffin was so delicious 😋 This is how I will eat blueberry muffins from today on.

Charcuterie Board
Blueberry heaven :)

Heal yourself.

10 Benefits of Blueberries!

  1. Blueberries are low in calories but high in nutrients

  2. Blueberries are one of the top antioxidant foods

  3. Blueberries reduce DNA damage, which may help protect against aging and cancer

  4. Blueberries protect cholesterol in your blood from becoming damaged

  5. Blueberries may lower blood pressure

  6. Blueberries may help prevent heart disease

  7. Blueberries can help maintain brain function and improve memory

  8. Anthocyanins in blueberries may have anti-diabetes effects

  9. May help fight urinary tract infections

  10. Blueberries may reduce muscle damage after strenuous exercise


  • Blueberry Muffin

  • Blueberries

Watch me enjoy this treat in the video below 👇🏾

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