Today I had a delicious coconut fruit cocktail. It's totally delicious, give it a try.
Coconut Fruit Cocktail Ingredients
2 Jelly Coconut
Watermelon
Blueberry
1 Kiwi
1 June Plum
1 Mango
The Benefits of Coconut
Coconut is generally regarded as a source of healthy fat. The meat contains protein and fiber, as well as some essential minerals such as:
Iron
Manganese
Copper
Magnesium
FUN FACT
Coconuts grow on palm trees with the scientific name Cocos Nucifera. They likely originated in India and Southeast Asia. Today, coconuts grow in warm climates across the globe, such as the Caribbean and parts of Africa and South America.
Coconut meat is the edible white flesh lining the inside of a coconut, also called the "kernel." Coconut meat can be used to create coconut oil, coconut cream, coconut milk, and dried coconut. Of course, you can eat it fresh, too.
Research suggests that coconut meat provides nutritious fats and various other potential health benefits. Read the full research here
Watch me enjoy this delicious Coconut Fruit Cocktail feast in the video below 👇🏽